Egg Wrap Low Calorie

I love cooking with a heart full of passion, and when I was craving a wrap and scrambled eggs, I thought, why not merge both?

Featuring: Egg Wrap Low Calorie

It’s perfect for satisfying cravings while staying on track with your healthy diet.
Wholesome, nutritious, and bursting with flavour—it’s the ultimate combination that meets your health checklist and tames your cravings in one delicious bite.

Course Main
Servings 2 persons
Preparation Time 10 minutes
Cook time 5 minutes

Ingredients for the Egg Wrap Low Calorie
(1 cup = 200 ml; 1 tbsp = 15 ml)

4 Nos Whole eggs
2 tomatoes Finely chopped
1 onion Finely chopped
1 tsp Garlic minced
2 Green chilies finely chopped
1 tsp Butter
1 tsp Red chili powder
1/4th tsp Turmeric powder
1 tsp Pav Bhaji masala (optional)
1 tsp Dhaniya powder
1 tsp Roasted cumin seed powder
Salt to taste
1 tbsp Finely chopped coriander leaves for garnish
1 tbsp Olive oil
4 Nos Gluten / carb free low calorie wraps

Instruction for the Egg Wrap Low Calorie

1 Heat the butter in a pan. Sauté the onion, garlic, green chilies for 2 minutes. Add in the tomatoes and the masalas and cook well. Cook until the tomatoes are fully done.
2 Break the eggs in the above mixture and cook stirring continuously. Once eggs are cooked season with salt. Add in the coriander leaves for garnish. The egg filling is ready.
3 Heat ½ tsp olive oil in a pan. Cook the low carb wraps on both sides for 1 – 2 minutes. Add in the egg filling about 2 – 3 tbsp and fold and cook the wrap until brown spots appear.
4 Similarly cook the remaining wraps with the balance filling. Serve at once. This makes a delicious high protein low calorie meal.
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