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Skinny Low Calorie Burgers

Skinny Low Calorie Burgers

Weekends can also be deliciously healthy…..yes, you can absolutely stay away from junk eating and still relish flavorsome experiences with these simply mouth-watering “Skinny Burgers” made sans the buns!!!

It’s a Patty loaded with veggies and protein rich cottage cheese, totally avoiding even the bread crumbs typically used as a binder!

Infused with exotic herbs and artistically served on a bed of lettuce, this one will surely be bang on for those wanting food with beauty and brains!

 

Read More….

 

 

 

Course Main
Servings 3 – 4 persons (makes six patties)
Preparation Time 10 minutes
Cook time 20 minutes

Ingredients for the Burger Patty

(1 cup = 200 ml; 1 tbsp = 15 ml)

5 medium sized Potatoes peeled and boiled
100 gms Fresh Chenna / Paneer crumbled (cottage cheese)
4 tbsp Cabbage chopped finely
4 tbsp Carrots chopped finely
4 tbsp Beans chopped finely
1 tbsp Green chilies chopped finely
2 tbsp Ginger-green chili paste (add as per taste)
Salt to taste (Himalayan pure salt preferably)
4 tbsp Lemon juice
½ tsp Garam masala
2 – 3 tbsp Coriander leaves finely chopped
1 tbsp Olive oil to sauté vegetables
Veg oil for grilling

Ingredients for Coleslaw (makes one cup)

(1 cup = 200 ml; 1 tbsp = 15 ml)

1 cup Carrot, green capsicum and cabbage julienned
4 tbsp Hung curd (just enough to bind the veggies)
Salt to taste
2 – 3 tbsp Lemon juice
Pepper to taste
1 tsp Garlic crushed
1 tsp Mustard paste (optional) (preferably a grainy one)
1 tbsp Olive oil

Ingredients to serve

(1 cup = 200 ml; 1 tbsp = 15 ml)

A few Mixed greens, torn, washed and dried in a salad spinner
Olive oil to drizzle
1 No. Tomato sliced into roundels
1 No. Onion sliced into roundels
Salt – pepper to taste
1 tsp Balsamic glaze (optional)

Instructions for the Coleslaw

1. Mix all ingredients for the coleslaw. Refrigerate for an hour to chill

Instructions for the Patty

1. Heat olive oil in a pan. Sauté the beans, cabbage, carrots and chopped green chilies for 2 minutes.  The vegetables should retain their crunch.
2. Mash the potatoes. Add in the crumbled paneer.  Add in green chilli ginger paste.  Add in the sauted veggies. Season with salt.
3. Add the lemon juice, garam masala powder and chopped coriander leaves. Mix well. (please increase / decrease quantity of chillies / chilli paste and lemon juice as per your liking)
4. Shape the mixture into round patties.
5. Now, heat a non-stick pan with vegetable oil. Grill the patties on both sides lightly.

(Note: since we’ve not used corn flour, nor bread crumbs in this to bind, the patties tend to break easily.  So carefully grill them).

6. Keep aside.

Instructions to serve

1. Wash the greens.
2. Arrange them on a plate.  Arrange the tomato slices and onion slices on it.
3. Drizzle olive oil, balsamic glaze (if using), salt and pepper on it.
4. Place the warm grilled patty on it.  Top with 1 tbsp chilled coleslaw on top.
5. Serve immediately.
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