Mains/ Snacks

Zero Oil Mix Veg

Thereโ€™s something magical about winter food the cravings get stronger, the appetite gets bigger, and weight loss suddenly feels like a full-time job. But this ๐™๐ž๐ซ๐จ ๐Ž๐ข๐ฅ ๐Œ๐ข๐ฑ ๐•๐ž๐  fits right into that balance rich in flavour, warm, and soul-satisfying, yet beautifully light and clean.

It gives you all the comfort of a restaurant dish, minus the heaviness. A perfect winter plate when you want to eat well without derailing your goals.

Course Main / Snacks
Servings 4ย  persons
Preparation Time 15 minutes
Cook Time 20 minutes

Ingredients for the Zero Oil Mix Veg

(1 cup=200 ml, 1 tbsp=15 ml)

2 โ€“ 3 cups Mix vegetables (carrots, beans, peas, cauliflower, potatoes, capsicums)
ยผth cup Paneer cubes
1 No. Onion, cut into quarters
1 tsp Red chili powder
1 tsp Coriander seed powder
ยฝ tsp Turmeric powder
ยฝ tsp Jeera powder
Salt to taste
2 Nos. Tomatoes, quartered
6 โ€“ 8 Nos. Almonds
ยฝ tsp Ginger garlic paste
1 tsp Jeera seeds (cumin)
2 Nos. Green chilies
1 tsp Kasuri methi leaves, crushed
Juice of 1 lemon

Instructions for the Zero Oil Mix Veg

1. Boil water in a vessel and add ยฝ tsp salt. After a boil, first add the carrots and beans and let it boil. Next, add in potatoes, capsicums and peas. Let it boil for 1 โ€“ 2 minutes. Remove and blanch in iced water for 2 minutes to keep it fresh.
2. In the boiling water add ยฝ tsp turmeric. Add in cauliflower florets boil and then blanch in iced water. Now keep aside.
3. In a small bowl, take a little water and mix in red chili, jeera, coriander seed, ginger garlic paste and keep aside.
4. Make a puree with ยฝ of the onions, tomato and green chili, and almonds and keep aside.
5. Dry roast jeera seeds in a non-stick pan until roasted.
6. Add in the spice water and cook for 1 minute. Add in tomato-onion paste and cook for 1 โ€“ 2 minutes until the aroma comes. Season with salt.
7. Now, on a high flame add the remaining onions and cook. Now add the blanched vegetables and cook for 3 โ€“ 4 minutes. In case the vegetables feel too dry, add a little water and cover and cook.
8.

Once vegetables are cooked, add kasuri methi leaves and lemon juice. Serve at once.

Note: Do not overcook veg and make them mushy. Itโ€™s a semi dry preparation.

Mains/ Snacks

Broccoli & Water Chestnut Stir Fry

When you want to eat clean but still enjoy something flavourful, this ๐๐ซ๐จ๐œ๐œ๐จ๐ฅ๐ข & ๐–๐š๐ญ๐ž๐ซ ๐‚๐ก๐ž๐ฌ๐ญ๐ง๐ฎ๐ญ ๐’๐ญ๐ข๐ซ-๐…๐ซ๐ฒ always hits the spot. Wholesome, light, and full of crunch itโ€™s a bowl that feels good to eat and even better to finish.
Simple, healthy, and full of quiet comfort.

Course Main / Snacks
Servings 2 persons
Preparation Time 10 minutes
Cook Time 10 minutes

Ingredients for the Broccoli & Water Chestnut Stir Fry

(1 cup=200 ml, 1 tbsp=15 ml)

1 cup Broccoli florets
1 cup Fresh water chestnuts, peeled
1 tsp Ginger, grated
1 tbsp Garlic, minced
ยผth cup Spring onions, finely chopped
1 tbsp Roasted white sesame seeds.
1 tbsp Olive oil
Salt to taste
Pepper to taste
Lemon juice as per taste
Zest of one lemon

Instructions for the Broccoli & Water Chestnut Stir Fry

1. Boil the broccoli florets in boiling water with ยฝ tsp salt. Do not overcook; let the crunch remain. Blanch in cold water and keep aside.
2. Now, heat the olive oil on high heat. Sautรฉ ginger, garlic. Add in broccoli florets and sautรฉ for 1 โ€“ 2 minutes. Add in the chopped water chestnuts and sautรฉ. Do not overcook.
3. Now, add in the spring onion greens, lemon zest, roasted sesame seeds, salt pepper and lemon juice. Serve at once.

Note: This should be stir fried just before you eat.

Snacks

Chana Jor Chaat

There are days when you want a snack thatโ€™s crunchy and chatpata, but still light enough to enjoy without a second thought. This ๐‚๐ก๐š๐ง๐š ๐‰๐จ๐ซ ๐‚๐ก๐š๐š๐ญ is exactly that crisp air-fried chana tossed with onions, coriander, spices, and a squeeze of lemon.

It has all the flavour and nostalgia of a classic Indian street-style chaat, but with none of the heaviness.
Protein-rich, wholesome, and incredibly satisfying, itโ€™s the kind of snack that keeps you full, energised, and absolutely guilt-free.

A delicious reminder that healthy snacking doesnโ€™t have to be boring.

 

Course Snacks
Servings 2 persons
Preparation Time ย Overnight soaking
Cook Time 10 – 15 minutes

Ingredients for the Chana Jor Chaat

(1 cup=200 ml, 1 tbsp=15 ml)

ยฝ cup Kala chana
1 No. Onion, chopped finely
1 โ€“ 2 tbsp Oil
1 โ€“ 2 tbsp Coriander leaves, finely chopped
Salt to taste
Red chili to taste
Chaat masala as per taste
Lemon juice to taste

Instructions for the Chana Jor Chaat

1. Soak the lal chana overnight in water.
2. Boil the chana in a pressure cooker until soft. Drain the water and keep aside.
3. Now, roll the chana between two parchment paper until its crushed coarsely. It is an excellent probiotic, good for gut health.
4.

Put the crushed chana in an airfry on high heat. Add in the oil and sprinkle little salt. Air-fry for 8 to 10 minutes until crisp. In between, you can check and flip the chana on the other side.

5. Add in onion, coriander, salt, red chili powder, chaat masala, lemon juice, coriander leaves and serve at once. Preferably consume early morning on an empty stomach.
Snacks

Rice Kanji

After days of festive feasting, our bodies crave something light, simple, and soothing. โœจ

This ๐‘๐ข๐œ๐ž ๐Š๐š๐ง๐ฃ๐ข is exactly that a humble, probiotic-rich bowl that helps the gut rest, reset, and heal. Made with soaked rice, curd, and a gentle tempering of ghee, mustard seeds, and neem leaves, itโ€™s comfort in its purest form.

Best enjoyed in the quiet of the morning, it cools the system, nourishes the body, and reminds us that balance is also a form of celebration.
Because after all the sweets and indulgence, the gut deserves a little love too.

Course ย Probiotic Snack
Servings 3 – 4 persons
Preparation Time ย Overnight soaking
Cook Time 1 minute

Ingredients for the Rice Kanji

(1 cup=200 ml, 1 tbsp=15 ml)

ยฝ cup Cooked rice
2 โ€“ 3 cups Water
ยฝ No. Chopped onion
1 tbsp Coriander leaves, finely chopped
ยฝ tsp Rai (mustard seeds)
A pinch Hing
A few Neem leaves
Salt to taste
ยฝ cup Curd
1 tsp Ghee

Instructions for the Rice Kanji

1. Soak the cooked rice in water overnight in an earthen vessel.
2. Next morning, add in the curd, salt, chopped onions, coriander leaves and salt.
3. Now, make a tempering of ghee, mustard seeds, hing and neem leaves. Add to the rice kanji and mix well. Serve the kanji.

Note:

  1. It is an excellent probiotic, good for gut health.

  2. Preferably consume early morning on an empty stomach.

Appetizers

Roasted Red Pepper & Feta Dip

As the festive season rolls in, itโ€™s time to bring a burst of global flavour to your table and this ๐†๐ซ๐ž๐ž๐ค-๐’๐ญ๐ฒ๐ฅ๐ž ๐“๐ข๐ซ๐จ๐ค๐š๐Ÿ๐ญ๐ž๐ซ๐ข (๐‘๐จ๐š๐ฌ๐ญ๐ž๐ ๐‘๐ž๐ ๐๐ž๐ฉ๐ฉ๐ž๐ซ & ๐…๐ž๐ญ๐š ๐ƒ๐ข๐ฉ) does just that.

Creamy, smoky, and lightly spiced, this dip blends the richness of feta with the sweetness of roasted peppers creating a balance thatโ€™s both indulgent and refreshing. A Greek classic that feels just right for the Indian festive table.

Perfect for house parties, get-togethers, or that first round of appetisers before the main spread itโ€™s a dish that disappears faster than you can refill it.
Vibrant, versatile, and full of Mediterranean charm Tirokafteri is your invitation to dip, share, and celebrate.

Course Appetizer
Servings 4 persons
Preparation Time 10 minutes
Cook Time 5 minutes (roasting)

Ingredients for the for the Roasted Red Pepper & Feta Dip

(1 cup=200 ml, 1 tbsp=15 ml)

200 gms Block of feta cheese
2 Nos Red peppers (roasted, skin removed and deseeded)
1 tbsp Red chili flakes
OR OR
1 โ€“ 2 Fresh red chilies (seeds removed)
2 tbsp Olive oil
2 โ€“ 3 Cloves of garlic
Salt to taste
1 tbsp Lemon Juice

Ingredients for Garnish and Serving

1 tbsp Feta cheese, crumbled
1 tbsp Fresh parsley leaves
1 tbsp Red pepper flakes
Olive oil to drizzle
Pita chips to serve

Instructions for the Roasted Red Pepper & Feta Dip

1. In a blender, blend the roasted the red peppers, feta cheese, chili flakes, olive oil and garlic until smooth, and creamy.
2. Taste and add salt. (Normally feta is high in salt, so please add salt only if required).
3. Chill the dip in the refrigerator. Just before serving, garnish with crumbled feta, red chili flakes, olive oil. serve with toasted pita chips.

Note:
1. You can adjust the quantity of chilies as per your taste. This is a spicy Greek Style dip.

Appetizers

Layered Hummus Dip

Festive gatherings call for food that delights without demanding hours in the kitchen. The ๐‹๐š๐ฒ๐ž๐ซ๐ž๐ ๐‡๐ฎ๐ฆ๐ฆ๐ฎ๐ฌ ๐ƒ๐ข๐ฉ
Dip is just that a vibrant appetiser that layers flavour, texture, and colour beautifully.

Every layer adds its own magic: freshness from the greens, crunch from the chickpeas, richness from the feta, and zest that ties it all together. Itโ€™s a dish that looks as vibrant as it tastes, filling the table with colour and cheer. Light enough to enjoy guilt-free yet indulgent enough to impress your guests, this dip strikes the perfect festive balance

Course Appetizer
Servings 6 persons
Preparation Time 20 โ€“ 25 minutes
Cook Time 30 minutes

Ingredients for the Hummus

(1 cup=200 ml, 1 tbsp=15 ml)

1 cup Chickpeas (boiled & skin removed)
3 โ€“ 4 cloves Garlic
1 tbsp Tahini (Store bought)
2 โ€“ 3 tbsp Olive oil
Lemon juice as per taste
1 โ€“ 2 Ice cubes to blend
Salt to taste

For the Salad

ยฝ cup Fresh parsley, finely chopped
ยฝ cup Cucumbers, diced
ยฝ cup Tomatoes, doced
ยฝ tsp Garlic, minced
Lemon juice to taste
Salt to taste
Pepper to taste
1 tbsp Olive oil

Ingredients for Layering

ยฝ cup Crumbled feta
1 โ€“ 2 tbsp Olive oil
1 tsp Sumac powder
Toasted pita chips to serve

ย Instructions for the Hummus

1 Blend all ingredients mentioned for hummus in a blender. Blend until smooth and creamy. Keep aside to chill.

Instructions for Salad

1 Mix all ingredients for salad and chill (add salt only before serving).

Instructions for Roasted Chickpeas

1 Preheat oven to 180โ„ƒ
2 Toss the ingredients as mentioned with chickpeas and roast in oven until golden brown and crisp. Keep checking and turning the tray in between. Remove and cool at room temperature.

Instructions for Roasted Chickpeas

1 Spoon the hummus on a tray.
2 Top with salad (add salt in salad now).
3 Scatter the roasted chickpeas.
4 Add crumbled feta, sumac and olive oil.
5 Serve chilled with toasted pita.

Notes:
1. You can make all ingredients mentioned, and keep in fridge.

2. Just store roasted chickpeas in airtight container.

3. Layer the dish just before service.

Snacks

Mexican Corn Elote

As corn season slowly fades, it deserves a dish that celebrates it in all its glory. Enter ๐Œ๐ž๐ฑ๐ข๐œ๐š๐ง ๐‚๐จ๐ซ๐ง ๐„๐ฅ๐จ๐ญ๐ž smoky, tangy, and layered with bold flavours that instantly brighten the plate. Itโ€™s the kind of dish that captures the joy of summer evenings vibrant, indulgent, and a little messy in the best possible way.

Street food at heart, yet special enough to shine at any gathering. Elote reminds us that the simplest ingredients can leave the most lasting memories. A perfect farewell to fresh, seasonal corn.

Course Snack
Servings 4
Preparation Time 10 minutes
Cook Time 12 minutes

Ingredients for the Mexican Corn Elote (For 4 Pieces)

(1 cup=200 ml, 1 tbsp=15 ml)

4 Fresh corn on the cob
2 tbsp Mayonnaise
2 tbsp Sour cream (or thick curd)
ยฝ cup ย Crumbled feta cheese
1 tsp Chili powder or paprika
1 Lime (cut into wedges)
1/2 tsp ย Garlic powder
Fresh spring onion greens
Salt to taste

Instructions for the Mexican Corn Elote

1. Grill the corn โ€“ Roast directly on the gas flame or grill until charred evenly.
2. Prepare the sauce โ€“ In a small bowl, mix mayonnaise, sour cream, salt, garlic powder, and half of the crumbled feta cheese.
3. Coat the corn โ€“ Brush the hot corn with the prepared sauce mix.
4. Top with feta โ€“ Generously sprinkle the remaining crumbled feta cheese all over.
5. Add spice & tang โ€“ Sprinkle chili powder or paprika and squeeze fresh lime juice on top.
6. Serve immediately โ€“ Garnish with fresh spring onion greens and enjoy hot.
Condiments

Green Chutney

A dash of green magic to brighten up any plate this chutney is where freshness meets spice. Coriander, mint, green chilies, lemon juice and just the right seasoning, all blended into a smooth, vibrant dip. Pair it with stuffed ring dhokla or any of your favorite snacks and watch how it instantly adds that zingy, tangy kick.

Course Condiments
Servings Nil
Preparation Time 5 minutes
Cook Time 10 minutes

Ingredients for the Green Chutney

(1 cup=200 ml, 1 tbsp=15 ml)

1 cup Coriander seeds
1/4 cup Mint leaves
2-3 Green chilies ( as per ur spice tolerance )
1/2 inch Piece ginger
1 tsp Sugar
Juice of 1 lemon small
2 tbsp Coconut freshly grated
1-2 Cloves garlic
Salt to taste

Instructions for the Green Chutney

1. Blend all with a little water or just one cube of ice ( helps to retain colour )
2. Mix well . Serve at once
3. Stays fresh for a day .
Snacks

Stuffed Ring Suji Dhokla

Ganpati celebrations call for food thatโ€™s quick, festive, and full of flavour.

This ๐’๐ญ๐ฎ๐Ÿ๐Ÿ๐ž๐ ๐‘๐ข๐ง๐  ๐’๐ฎ๐ฃ๐ข ๐ƒ๐ก๐จ๐ค๐ฅ๐š is one of those quick yet festive appetizers that fits right in. Whether youโ€™re serving it as part of your Ganpati spread, with evening chai, or simply as a prasad-friendly snack, itโ€™s the kind of dish that looks festive, tastes delicious, and disappears in no time.

Simple, flavourful, and made for celebrations just the way festive food should be.

Course Snacks
Servings Makes 8 โ€“ 10
Preparation Time 10 minutes
Cook Time 25 minutes

Ingredients for the Stuffed Ring Suji Dhokla

(1 cup=200 ml, 1 tbsp=15 ml)

1 cup

Suji (rawa)

ยฝ cup Curd (slightly sour, whisked)
ยฝ cup Water
1 tsp Ginger paste
ยฝ tsp Green chili paste
Salt to taste
1 sachet Eno fruit salt
1 tbsp Lemon juice
Oil for greasing
3 โ€“ 4 tbsp Green chutney (mint coriander)
1 tbsp Methi Sambariya masala

Instructions for the Stuffed Ring Suji Dhokla

1. In a mixing bowl, combine suji + curd + water. Mix well. add the green chili ginger paste, salt and mix. Keep aside, covered for 10-15 minutes.
2. After resting, whisk the batter again. Add a little water. The batter should be thick but pourable
3. Now, add lemon juice and eno. Mix well.Notes:
4.

Grease the ring moulds with oil. Pour the batter and steam the dhoklas in a steamer for 10-15 minutes. Check after 15 minutes with a toothpick. It should come out clean. Cool them.

5. Once cooled, demould the dhoklas. Fill the hollow centre with a spoonful of chutney and sprinkle methi sambariya masala on top.
6. Serve hot with tea.
Desserts

Coconut Ladoos

In every home during Ganesh Chaturthi, the sweetest memories are made in the kitchen. Mothers and grandmothers stirring, rolling, and shaping prasad with love for Bappa.

Among them, ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐‹๐š๐๐จ๐จ stands out simple to make, yet carrying the essence of tradition. Soft, fragrant, and homemade, itโ€™s an offering that feels as pure as the devotion behind it.

This festive season, may every ladoo carry blessings, and may your home be filled with joy.

Course Dessert
Servings Makes 15 small
Preparation Time 5 minutes
Cook Time 15 minutes

Ingredients for the Coconut Ladoos

(1 cup=200 ml, 1 tbsp=15 ml)

200 gms (ยฝ tin) Condensed milk
ยฝ cup Milk
1ยฝ cups Desiccated coconut
1 tsp Cardamom powder
ยฝ cup Desiccated coconut to roll
Chopped pistachios for garnish

Instructions for the Coconut Ladoos

1. Mix together the condensed milk, milk and 1ยฝ cups of coconut in a pan. Heat on a medium flame and cook until the mixture turns into a mass. It should not dry out.
2. Add in the cardamom powder and mix well. take off the flame and keep aside.
3. Now quickly roll into small roundels. Coat the balls in the remaining desiccated coconut. Garnish with pistachios and use as required.

Notes:
1. Store in an air-tight container and refrigerate. Stays good for 3 โ€“ 4 days.