Mains

Paneer Wrap High Protein

So many of you loved the Egg Wrap Low Calorie but wanted something in veg.
Presenting: Paneer Wrap High Protein ! 🌯

It’s packed with protein goodness and mouthwatering flavours.
Wholesome and fulfilling, it caters to your nutritional needs while offering a delightful zing with a touch of Tabasco. Ideal for those lazy evenings when you crave something delicious yet nutritious.

Course Main
Servings 2 persons
Preparation Time 10 minutes
Cook time 10 minutes

Ingredients for the Paneer Wrap High Protein
(1 cup = 200 ml; 1 tbsp = 15 ml)

4 wraps Low carb/gluten free wraps
2 – 3 tbsp Olive oil
½ tsp Garlic
½ th cup Onion chopped
¼ th cup Green capsicum chopped
1/4th cup Yellow capsicum chopped
¼ th cup Red capsicum chopped
1 – 2 tbsp Grated cheese (optional)
Chili flakes to taste
Salt to taste
A few drops of Tabasco as per taste

Instruction for the Paneer Wrap High Protein

1 Heat a pan. Add in 1 tbsp olive oil. Sauté garlic, onion, the 3 capsicums for 1 – 2 minutes. Do not overcook them. Let the crunch remain.
2 Add in the paneer, cheese, salt, and chili flakes and tabasco. Taste and adjust the seasonings. Cook for 2 – 3 minutes and set aside.
3 Heat the pan and brush with a little olive oil. Cook the low carb wrap on both sides. Add a little filling on one wrap and cook again until brown spots appear. Cook the remaining wraps in the same way and serve at once.
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