So many of you loved the Egg Wrap Low Calorie but wanted something in veg.
Presenting: Paneer Wrap High Protein ! 🌯
It’s packed with protein goodness and mouthwatering flavours.
Wholesome and fulfilling, it caters to your nutritional needs while offering a delightful zing with a touch of Tabasco. Ideal for those lazy evenings when you crave something delicious yet nutritious.
| Course | Main |
| Servings | 2 persons |
| Preparation Time | 10 minutes |
| Cook time | 10 minutes |
Ingredients for the Paneer Wrap High Protein
|
|
| 4 wraps | Low carb/gluten free wraps |
| 2 – 3 tbsp | Olive oil |
| ½ tsp | Garlic |
| ½ th cup | Onion chopped |
| ¼ th cup | Green capsicum chopped |
| 1/4th cup | Yellow capsicum chopped |
| ¼ th cup | Red capsicum chopped |
| 1 – 2 tbsp | Grated cheese (optional) |
| Chili flakes to taste | |
| Salt to taste | |
| A few drops of | Tabasco as per taste |
Instruction for the Paneer Wrap High Protein |
|
| 1 | Heat a pan. Add in 1 tbsp olive oil. Sauté garlic, onion, the 3 capsicums for 1 – 2 minutes. Do not overcook them. Let the crunch remain. |
| 2 | Add in the paneer, cheese, salt, and chili flakes and tabasco. Taste and adjust the seasonings. Cook for 2 – 3 minutes and set aside. |
| 3 | Heat the pan and brush with a little olive oil. Cook the low carb wrap on both sides. Add a little filling on one wrap and cook again until brown spots appear. Cook the remaining wraps in the same way and serve at once. |
