Mains/ Others

Mushroom & Spinach Healthy Wrap

I’m constantly on the lookout for new dishes, and here’s what caught my eye for a healthier and delicious wrap:

Introducing the Mushroom & Spinach Healthy Wrap! Made with low-carb wraps, lightly drizzled with olive oil, and filled with sautéed mushrooms, shredded spinach, and a pinch of salt. Enhanced with a touch of Tabasco, a hint of chilli flakes, and a sprinkle of grated cheese, this creation promises a satisfying indulgence without guilt.

When are you trying this wrap?

Course Main
Servings 1 person
Preparation Time 5 minutes
Cook time 5 minutes

Ingredients for the Mushroom & Spinach Healthy Wrap
(1 cup = 200 ml; 1 tbsp = 15 ml

2 Nos Low Carb Wraps
2 tbsp Olive oil
1 cup Mushrooms chopped
1 cup Spinach washed and shredded
Salt to taste
Tabasco, a few drops
Chili flakes to taste
2 – 3 tbsp Cheese grated

Instruction for the Mushroom & Spinach Healthy Wrap

1 Heat 1 tbsp olive oil in a pan. Sauté the minced garlic. Add in the mushrooms and cook on high flame until the mushrooms get charred. (The mushrooms should release their water and the water should dry out).
2 Add in spinach and cook for 2 minutes until the water dries out.
3 Season the mixture with salt, chili flakes and tabasco.
4 Heat a tawa and brush with olive oil. Cook the wrap on both sides. Add 2 tbsp of spinach mushroom filling on one wrap. Add 1 tbsp on grated cheese over the filling. Close the wrap and cook on both sides until the cheese melts a bit. Cook the other wrap in the similar manner and serve at once.
Print Friendly, PDF & Email

You Might Also Like