After days of festive feasting, our bodies crave something light, simple, and soothing. ✨
This 𝐑𝐢𝐜𝐞 𝐊𝐚𝐧𝐣𝐢 is exactly that a humble, probiotic-rich bowl that helps the gut rest, reset, and heal. Made with soaked rice, curd, and a gentle tempering of ghee, mustard seeds, and neem leaves, it’s comfort in its purest form.
Best enjoyed in the quiet of the morning, it cools the system, nourishes the body, and reminds us that balance is also a form of celebration.
Because after all the sweets and indulgence, the gut deserves a little love too.
| Course | Probiotic Snack |
| Servings | 3 – 4 persons |
| Preparation Time | Overnight soaking |
| Cook Time | 1 minute |
Ingredients for the Rice Kanji(1 cup=200 ml, 1 tbsp=15 ml) |
|
| ½ cup | Cooked rice |
| 2 – 3 cups | Water |
| ½ No. | Chopped onion |
| 1 tbsp | Coriander leaves, finely chopped |
| ½ tsp | Rai (mustard seeds) |
| A pinch | Hing |
| A few | Neem leaves |
| Salt to taste | |
| ½ cup | Curd |
| 1 tsp | Ghee |
Instructions for the Rice Kanji |
|
| 1. | Soak the cooked rice in water overnight in an earthen vessel. |
| 2. | Next morning, add in the curd, salt, chopped onions, coriander leaves and salt. |
| 3. | Now, make a tempering of ghee, mustard seeds, hing and neem leaves. Add to the rice kanji and mix well. Serve the kanji. |
Note:
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It is an excellent probiotic, good for gut health.
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Preferably consume early morning on an empty stomach.
