Appetizers/ Mains

Healthy Low Carb Hara Bhara Kababs

When surprise guests grace my doorstep, I embrace the art of impromptu entertaining! A big reason for this is my arsenal of quick, healthy appetizers, which are always crowd-pleasers.

These Low Carb Hara Bhara Kebabs fit the bill. With their aromatic spices and vibrant flavors, they transform unexpected gatherings into unforgettable feasts.

Servings 3 – 4 persons
Course Appetizer / Main
Preparation Time 10 minutes
Cook Time 10 minutes

Ingredients for the Low-Carb Hara Bhara Kababs

(1 cup=200 ml, 1 tbsp=15 ml)

1 cup Spinach leaves (blanched & pureed)
1½ cups Cottage cheese, crumbled
¼th cup Coriander leaves, finely chopped
2 tsp Ginger garlic paste
1 tsp Green chili paste
1 tsp Red chili powder
1 tsp Coriander powder
1 tsp Roasted jeera powder
½ cup Powdered almonds (with skin)
2 tbsp Ground flax seed powder (optional)
As per taste Lemon juice (optional)
Salt to taste
Oil for frying

Instructions for the Low-Carb Hara Bhara Kababs

1. Mix all the ingredients for the kabab except the oil.
2. Taste and increase or decrease the seasonings.   The flax seed powder is used for kneading and binding the kababs.
3. Shape into round kababs and flatten them.
4. Heat a shallow fry pan and shallow fry the kababs with oil until golden brown.
5. Serve warm with chutney.


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