Others/ Snacks

High Protein Quinoa Tikkis

With 27g protein, this high-protein snack is simple, wholesome, and packed with flavour.

𝐐𝐮𝐢𝐧𝐨𝐚 𝐓𝐢𝐤𝐤𝐢𝐬 𝐰𝐢𝐭𝐡 𝐡𝐮𝐧𝐠 𝐜𝐮𝐫𝐝 𝐝𝐢𝐩 – a delicious balance of protein-rich quinoa, paneer, fresh veggies, and herbs.

Course	Appetizer / Snacks
Servings	2 – 3 persons
Preparation Time	20 minutes
Cook Time	15 minutes
Ingredients for the High Protein Quinoa Tikkis (1 cup=200 ml, 1 tbsp=15 ml)
1 cup	Boiled Quinoa
½ cup	Paneer, Grated
3 tbsp	Cabbage, grated or cut finely
3 tbsp	Carrots, grated
2 tbsp	Spring onions, finely chopped
2 tbsp	Fresh coriander leaves
1 tsp	Green chillies, ginger paste
2 tbsp	Quinoa powder (quinoa mixed in mixer)
	Black salt to taste
	Chaat masala to taste
	Salt to taste
	Lemon juice as per taste
Ingredients for Hung curd dip (1 cup=200 ml, 1 tbsp=15 ml)
½ cup	Hung curd, chilled
½ tsp	Green chilli-garlic paste
1 tsp	Lemon juice
	Salt to taste
1 tsp	Roasted nigella seeds to garnish

Instructions for the High Protein Quinoa Tikkis
1.	Mix all the ingredients mentioned for the tikis in a bowl.
2.	Taste and adjust seasonings
3.	Now, shape into small round tikkis.
4.	Air-fry them in an air-fryer until crisp and brown.

Instructions for the Dip
1.	Mix all ingredients except nigella seeds in a bowl. Keep aside to chill.
2.	Now, top each tikki with 1 tbsp of hung curd and garnish with nigella seeds
3.	Serve at once.

Ingredients for the High Protein Quinoa Tikkis