Of the myriad of Indian festivities “Navratri” is truly widely celebrated, one wherein many North Indians fast for these auspicious 9 days, some to please the deity and others to rest and
rejuvenate their bodies. As a natural outcome respecting both, a conscious adherence to certain select foods has been practised over time. The “Barnyard Millet” or “Mordhan” or Samak” as many of us know it, is quite a multifaceted ingredient and can be used in an assortment of recipes including my all-time favourite salad.
Typically, of bland flavour, I add a host of veggies to these millets, transforming it into this salad which never fails to please even the most demanding palates…Those fasting, can simply avoid the spring onions and still savour this salad just as well! Health Facts: Fair source of protein, easy on our digestion and a low glycaemic index food… so should work well for those with diabetes as well!
Verdict: This salad is a sure shot joyous union of flavours and health….., designed in reverence to your body and respect for our deities….. As always, your feedback is invaluable