A wholesome little twist on the dosa you already love.
This high-protein quinoa dosa, made with green moong dal and chana dal, is nourishing, satisfying and full of flavour.
Simple ingredients, familiar comfort, just a little more goodness.
| Course | Snacks |
| Servings | 4 persons |
Ingredients for the High Protein Quinoa Dosa(1 cup=200 ml, 1 tbsp=15 ml) |
|
| 1 cup | Quinoa |
| ¼ cup | Chana dal |
| ¼ cup | Orange masoor dal |
| ¼ cup | Moong whole |
| ¼ cup | Parboiled rice |
| 1 tsp | Fenugreek seeds |
| 2 – 3 | Whole red chilies |
| Salt to taste | |
| Ghee or oil as needed | |
| ½ cup | water |
Instructions for the High Protein Quinoa Dosa |
|
| 1. | Wash and soak the quinoa, chana dal, orange masoor dal, parboiled rice, red chilies and methi seeds. |
| 2. | Soak for 4 – 6 hours. Drain the liquid. Grind into a smooth batter with ¼ cup of water. |
| 3. | Now let it ferment for 8 hours or overnight. Next morning, add salt and thin it down with water again. |
| 4. | Heat a hot dosa tawa. Apply oil or ghee. Now, pour a ladle of batter and make the dosa. |
| 5. | Serve hot with chutney and sambar. |
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