Looking for a protein-packed bite thatβs light, flavourful, and fuss-free? Meet the ππ’π π‘ ππ«π¨πππ’π§ πππ§πππ« πππ§ππ°π’ππ‘ your new no-cook favourite.
Crafted with creamy paneer, Greek yogurt, crunchy capsicum, and spring onions, this chilled sandwich is the ultimate summer saviour. A quick mix, a generous spread, and a short rest in the fridge and you’ve got a refreshing, protein-rich snack thatβs light on effort, big on satisfaction.
Perfect for lunchboxes, post-workout munchies or those days when you just want something effortless and refreshing
| Course | Snacks / Main |
| Servings | 2 persons |
| Preparation Time | 10Β minutes |
| Cook time | Nil |
Ingredients for the High Protein Paneer Sandwich
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| 1 cup | Cottage cheese (cut into small pieces) |
| 3 tbsp | Greek yogurt |
| Β½ cup | Finely chopped spring onions |
| Β½ cup | Finely chopped green capsicum |
| 1 No. | Green chili, minced |
| 2 tbsp | Lemon juice |
| Salt to taste | |
| Pepper to taste | |
| 4 slices | Plain sandwich bread |
Instructions for the High Protein Paneer Sandwich |
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| 1 | In a mixing bowl mix together all ingredients except bread slices. Let the mixture bind together as shown. Chill in refrigerator for 1 β 2 hours. |
| 2 |
In a mixing bowl mix together all ingredients except bread slices. Let the mixture bind together as shown. Chill in refrigerator for 1 β 2 hours. |
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