If your summer goal is to eat clean and feel lighter this stew needs to be on your menu.
This simple ๐๐ฎ๐ฆ๐ฆ๐๐ซ ๐๐๐ฎ๐ค๐ข ๐๐ญ๐๐ฐ is nourishing, hydrating, and perfect for anyone looking to include more cooling, high-fibre veggies in their day. Cooked in milk, tempered with mustard seeds, curry leaves, and green chilli-ginger paste, itโs flavourful without being heavy.
Low in calories, rich in fibre, and easy on digestion itโs an effortless weight-loss recipe that still delivers comfort.
| Course | Main |
| Servings | 4 persons |
| Preparation Time | 10 minutes |
| Cook time | 20 minutes |
Ingredients for the Summer Lauki Stew
|
|
| 2 cups | Chopped lauki (diced into 1โ pcs) |
| 1 tbsp | Oil |
| 1 tsp | Mustard seeds |
| A few | Curry leaves |
| 1 tbsp | Green chilli-ginger paste |
| 2โ2ยฝ cups | Milk |
| Salt to taste | |
| Sugar to taste | |
| 2 tbsp | Grated coconut |
| 3 tbsp | Grated coriander leaves |
Instructions for the Summer Lauki Stew |
|
| 1 | Heat the oil. Splutter the mustard seeds and curry leaves. Add the green chilli-ginger paste and cook for one minute. |
| 2 |
Add the lauki pieces and cook until soft. |
| 3 |
Once it softens a bit, add the milk and cook further (this may take 10โ15 minutes on a low flame). |
| 4 | Once the lauki is fully cooked, add salt, sugar, grated coconut, and coriander. |
Serve at once.
Note: You can replace milk with coconut milk to make it lactose-free.
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